Essential Recipe: Lemon Strawberry Bites

Looking for a healthy, delicious, on-the-go snack? These Lemon Strawberry Bites are made with all-natural ingredients and make for the perfect portable sweet treat.

Looking for a healthy, delicious, on-the-go snack? These Lemon Strawberry Bites are made with all-natural ingredients and make for the perfect portable sweet treat. This recipe also includes the internal benefits of Lemon oil, which can help ease seasonal respiratory discomfort.*

Whether you need a quick breakfast, a hiking snack, or something to settle the kids down before dinner, try out this recipe today.

Prep Time: 10 min     Cook Time: 2–4 hours     Difficulty: Easy

Ingredients:

1 cup frozen strawberries
1 cup oats
1 tablespoon maple syrup
½ cup coconut flour
½ cup sunflower seeds
2 tablespoons coconut oil
Coconut flakes or desiccated coconut
1–2 drops Lemon oil

Instructions:

  1. Blend frozen strawberries, oats, sunflower seeds, coconut flour, one tablespoon coconut oil, and maple syrup. If mixture is dry after blending, add second tablespoon of coconut oil.
  2. Add Lemon oil and blend again.
  3. Form mixture into balls and roll in coconut flakes or desiccated coconut.
  4. Refrigerate two to four hours.

Tips:

For added sweetness, try adding a tablespoon or two of honey.

Attribute: doTERRA Blog

 

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