Category: Healthy Living

Detoxification and Cleansing

Every day, we are directly exposed to toxins through the food we eat, the air we breathe, and anything that contacts our skin. The cumulative toxic load can influence your health as much as any other controllable factors. Learn how our bodies have their own natural defense mechanisms and how we can naturally support the detoxification process. The 30-day Cleanse & Restore Kit works to improve the efficiency of your body’s own toxic cleansing mechanisms for sustainable health.* Healthy from the inside out.

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Thyme and Cassia Synergism

Many of us combine essential oils together to get an enhanced effect. Researchers have reported the optimal combination ratio of Thyme and Cassia essential oils that provide the greatest synergistic benefits.

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Lavender and the Immune System

Researchers in Japan recently (July 2015) studied how ingested Lavender essential oil affects three main organs of the body: the small intestine, the spleen, and the liver.

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Essential Oils Internal Usage

Years of past and ongoing research have found that internal usage is a safe and profoundly efficacious application method. When you sprinkle cinnamon on your oatmeal, sip a mug of peppermint tea, or add fresh oregano to your pasta sauce, you are actually consuming small amounts of the volatile compounds found naturally in the plant. Essential oils give plants their aroma and flavor. When concentrated, essential oils can be used as internal supplements for more potent and targeted support.

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Essential Oils and Kids

As a scientist who has studied essential oils for more than 15 years and as a mama to four amazing kids, let me tell you that dōTERRA’s products can be wonderful for children. We enjoy them daily in our house. If these products are used with care and common sense, you can safely reap all the benefits they have to offer.

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Sleep: What Many of Us are Missing

Which is most important: Diet, Exercise, or Sleep? Everyone knows that diet and exercise are key components of any healthy lifestyle. Sleep is equally important and arguably even more so. Why is sleep so important? Read more to find out why sleep is so important to your overall health and wellbeing with tips on what you can do to enhance your sleep. Specific calming essential oils are recommended.

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TerraShield Repellent Blend Essential Oil Spotlight

Are you looking for a natural, safe yet HIGHLY EFFECTIVE insect repellent? A primary function of essential oils in plants is protecting against insects and other predators. Unlike other products that contain synthetic and toxic chemicals, TerraShield is a natural approach to managing exposure to biting insects. TerraShield’s fresh, light citrus scent is wonderfully invigorating and can be used safely by everyone in the family. One application provides coverage that lasts up to 6 hours.

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