Category: Healthy Living

The Unity of Yoga and Essential Oils

Yoga and essential oils easily go hand-in-hand. You can enhance your current practice by using the two together. Whether you are a brand new or seasoned yogi, everyone can benefit from using essential oils during their practice.

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The Science of Satiety

Ultimately the primary determinant in weight management success is managing hunger. Understanding satiety can help you reach your body composition goals.

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Ultra-Processed Foods

What are “Ultra-Processed foods”? Researchers studying the diets of a representative sample of the U.S. population found that 58 percent of the calories consumed in the U.S. come from a new category of food, simply known as “ultra processed” (January 2016).

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Weight Management with dōTERRA

Do you want to lose a few pounds for the upcoming beach season or for long-term health? Weight management is one of the most critical factors in physical, emotional, and psychological well-being. dōTERRA has developed a system to ensure that your weight loss plan is healthy and easy to maintain.*

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Omega-3 supplementation supports full-term birth*

Full-term birth is best for the proper development and survival of infants. After conducting a systematic review of the scientific literature, London, UK, researchers reported that omega-3 fatty acid supplementation helps support full-term births,*

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Essential Oil Cellular Activity

Learn how essential oils have a variety of interesting, beneficial and potent effects on our cellular biochemistry including activating antioxidant activity and assisting the body’s normal immune system response to stressors.

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Is It Safe to Ingest Essential Oils?

Taking essential oils internally may be a very effective method to get the oils to be absorbed into the body to promote health and wellness, for an overall soothing effect on the body, and for a calming effect on mood.*

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doTERRA Oil Properties Wheel

Download this handy Oil Properties Wheel as a tool designed to help you better understand when and how to use essential oils to achieve a desired benefit.

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